Receding Gums: Why It Happens & How to Stop It
Hey there! If you've noticed that your gums seem to be shrinking or that your teeth look a little longer than usual, you might be dealing with receding gums. It's a pretty common problem, but that doesn't mean it's something you should ignore. Let's dive into what receding gums are, why they happen, and what you can do about it.
What Are Receding Gums?
Receding gums happen when the tissue that surrounds your teeth pulls back, exposing more of the tooth (or even the tooth's root). It can make your teeth look longer and may even lead to tooth sensitivity. It sounds a bit scary, but understanding it is the first step in fixing it!
Why Do Gums Recede?
There are a few different reasons your gums might be receding. Some of the most common causes include:
- Poor oral hygiene: Not brushing or flossing enough can lead to plaque buildup, which causes gum disease.
- Age: As we get older, our gums naturally start to recede, but this can happen faster if you're not taking care of your teeth.
- Genetics: Sometimes, it's just in the genes! Some people are more prone to gum issues.
- Brushing too hard: If you're scrubbing your teeth with too much force, it can wear down your gums over time.
- Clenching/ grinding: Can cause improper forces on the teeth and a traumatic bite causing gums to recede in those areas.
- Improper alignment of teeth: Improperly aligned teeth can cause gum recession as they may not have enough bone coverage and must face improper forces while biting. This leads to gum recession.
How Can You Tell if Your Gums Are Receding?
Here are a few signs to look out for:
- Longer teeth: If your teeth seem to be getting longer, it could be a sign that your gums are receding.
- Tooth sensitivity: If your teeth are sensitive to hot, cold, or sweet foods, it could be because the roots of your teeth are exposed.
- Visible gaps between your teeth and gums: You might notice that your gums don't fit snugly around your teeth like they used to.
- Bleeding or swollen gums: This is often a sign of gum disease, which can lead to recession if left untreated.
What Can You Do About Receding Gums?
Good news: You can take action to protect your gums and even prevent further recession! Here are some tips:
- Brush gently: Use a soft-bristled toothbrush and brush in gentle, circular motions. Avoid scrubbing too hard.
- Floss daily: Flossing removes plaque that can build up along the gumline and lead to gum disease.
- Visit your dentist regularly: Your dentist can spot the early signs of gum disease and offer treatments to prevent further damage.
- Consider a deep cleaning: If plaque has built up below the gumline, your dentist might recommend a deep cleaning to help your gums heal.
What If It's Already Severe?
If your gums have already receded significantly, your dentist might suggest treatments like:
- Scaling and root planning: A deep cleaning treatment that removes plaque from beneath the gumline.
- Gum grafting: A surgical option where healthy gum tissue is taken from another part of your mouth and grafted onto the affected area.
- Regenerative procedures: In some cases, procedures that help stimulate the growth of gum tissue can be an option.
Final Thoughts
Receding gums might sound concerning, but with the right care and attention, you can prevent further damage and keep your smile healthy. Remember, good oral hygiene and regular dental visits are your best friends in this fight. If you're noticing any signs of gum recession, don’t wait—talk to your dentist about what you can do to protect your gums!
Concerned about gum recession? Schedule a visit with our dentist in Redmond, WA to discuss treatment options and protect your smile.
